1 · How to use this tracker
Turn your day into clear, trackable steps
- Review the 7 habits in the “Today” panel.
- As you complete each one, click “Mark Done”.
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Watch your daily ring fill up and your streak, badges, and
history update on the right.
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Customize habit names in the presets area to match your routine
while keeping the same discipline framework.
2 · History of Project 50
A simple idea that spread worldwide
Project 50 began as a community challenge: choose a handful of
positive habits and commit to them for 50 days in a row. As people
posted their progress online, it grew into a movement—showing that
small daily actions, tracked publicly or privately, could create
noticeable change in just a few weeks.
3 · Why it matters
Discipline, not motivation, drives growth
Real personal development comes from repeating the right actions
even on ordinary days. Project 50 gives you a clear 50-day window,
a focused set of habits, and a simple “did I show up today?”
metric. By following the habits—waking earlier, moving, reading,
eating with intention, and tracking yourself—you build discipline,
self-respect, and confidence.
4 · Why you should try it
A 50-day reset for your life
- If your days feel blurred together, this gives you structure.
- You do not need perfection, only today’s progress.
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The tracker records your wins and off days without judgment so
you can see real patterns.
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Commit to just 7 days first—you will start to feel the shift in
energy, focus, and mood.
5 · Support & share
Change together, not alone
If this tracker helps you, the best support is to
use it consistently and
share it with people you care about.
- Invite a friend or partner and compare streaks.
- Share this page in your group chats or communities.
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Encourage others to try 50 days and see what changes for them.
Your data stays in your browser on this device. Use
Export data to download a backup (for browser
reset or another device), and Import data to
restore it later.